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Web renaissance periodization male physique template is the program to get! Their other programs run from 2x/week to 5x/week, and they. Web you can use these high volume (hypertrophy) templates during any dieting phase (to gain weight, to lose weight, or maintain weight). Web at renaissance periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition.
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Web there's different versions for targeting weak points (chest and back focus, shoulder and arm focus, legs focus, etc.). Remember, it is very difficult to prioritize (specialization option) much more than 2. Web at renaissance periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you.
According To Rp's Hypertrophy Guide The Mev For Chest May Be Within 10+ Sets.
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